價格：免費
更新日期：2014-06-19
檔案大小：15.5 MB
目前版本：3.0
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This app gives you great workouts & brightens your days!
User Reviews: "Seriously a life saver!!!"
& "I'm too lazy to go to the gym. But, since I got this app.. I basically workout anywhere, anytime"
& "We travel a lot but this gives us the help & flexibility to exercise without gym equipment"
Are you interested in body sculpting, toning & fat burning, but with only minutes to spare? Then, this is YOUR APP!
It's like working out with a personal trainer Minus the high fees & attitude.
The popular NY Times Scientific 7 Minute Workout inspired by the prestigious ACSM's Health & Fitness research.
Even with a busy or stressful schedule, this app can help you target ALL your trouble body parts QUICKLY & have an intense workout in just 7 minutes or LESS!
Now, get in shape like a PRO. Challenge yourself with this Cool, Sleek, Nifty & Simple To Use interval workout app that elevates your exercise intensity BEYOND what you can achieve with the regular 7 Minute Workout alone.
This app eliminates all the guesswork & helps take your workout to advanced levels, so you're NOT STUCK on a plateau doing the same workout all the time.
Amazing help & support is built in. Question, problem or request? Send it DIRECTLY from the app anytime. I'll personally help you out!
***Highlights***
* Cool, Friendly & Motivational exercise voice prompt & sound effect cues
* Animated Real-Time exercise instruction. You'll know Exactly what to do at All times
* Super Easy to use functions. Just like your favorite MP3 player
* Color-coded visual cues. Quickly navigate & adjust countdown, rest, exercise, interval settings
* No need to look at screen during workout. Just fire up the app. Up the volume & off you go
* Optional 1 Tap "Set it & Forget it" interval history PRO workout settings
* Free feature for Beginners to start easy & work their way up to advanced levels
* Free feature for Advanced users to test workout progress, endurance & stamina. Just like PRO athletes do
* A variety of challenging PRO workouts to choose from to take it to the next level!
支援平台：iPhone